Today’s AFK moments comes to us from a cosplayer whose game of choice is the post-apocalyptic Fallout 3.

In the game, you play the protagonist in a nuclear-devastated Washington D.C., surviving through skill, a little bit of luck, and picking up every conceivable item off the charred earth.

The folks at Weekly Geek decided to dress up as the game’s lead character, but decided to outline some instructions for creating your very own Nuke Cola Caps, Med-X and the very important Buffout strength tonic.

Just be careful with those needles.

[Weekly Geek has lots of time]